“Bananas help prevent the calves from locking up, though.”
Interesting.
Have been eating half a banana before turning in
If I wake up early the other half
Noticed I have no calf lock up since.
I was in hospital last year for a week
Docs were monitoring my potassium levels and discharge was dependent on normal values of potassium.
Since then I keep a stock of bananas at home and in the car when out driving.
Pickle juice will unlock them fast. Weird but very effective advise from my PCP who’s also an NBA team doc.