Tai Chi is for old people who can’t move fast. I am ready to join a Ballet class this summer. My goal is to feel just as athletic at age 100 and get a newspaper to write an article on a 100 year old dude doing treadmill exercise daily.
I had many issues and ailments in my mid-50’s. So I made a change in lifestyle, quit the well paying secure job and began walking 5 rounds of 18 on golf course. That got rid of all my ailments without prescription meds.
Daily treadmill exercise after age 50 is the most under-emphasized item by doctors. The benefits are just beyond anything I expected. At almost 81 age, I can see and feel the benefits every day. Age 100 without aches and pains and weakness in legs is looking achievable.
Sounds great!