“Everyone should know their D level.”
Exactly. So why do we lay people have to be the only ones posting about it? Not a peep from our FR MD contingent.
My level is 80+ btw. Over 70 or 75 has anti-cancer effects, IIRC. Make sure you take vit K2-MK7 with the D3.
Best to consult with a professional who knows the correct amounts.
Eating HFCS interferes with vitamin D benefits. If one is ill, it is really important to cut back on stuff with the HFCS.
What great advice...thank you. I was unaware of K2 and as you point out, my cardiologist should have known this. I had quad bypass 1992 and again 2005. Heart attacks both times. Operating with about 50% capacity.
I’m in good shape but not on paper...why the hell cardiologist would ignore this blows me away. They’re just like big pharma...take the echo, nuclear stress tests, etc BIG BUCKS from insurance. Meanwhile at age 72, I stilll go skiing, can swim 4 lengths of pool underwater on a single breath, and drink a bottle of champagne every day, and enjoy life. Damn doctors! Thank YOU SecAmmndmt for the valuable advice.
https://www.nutritioninsight.com/news/the-perfect-pair-vitamins-k2-and-d3-synergy-shown-to-amplify-effects-of-both.html
PS..I’ve always liked a perfect pair.