A young doctor wrote an article many years ago suggesting D3 is essential for supporting good health and our immune system. He also wrote how our modern society does not allow most of us to get all the D3 we need naturally. Big medicine buried him under a storm of criticism. Turns out he was right though. The need for D3 in diet was also supported by veterinary medicine before the young doctor wrote his article.
I take 10,000 units a day plus C plus Zinc and have for at least 15 years and have seldom been sick or for very long in all those years. Not often sick before but did go down with flu or cold or serious throat infection at least once a winter. Not any more.
I take 10,000 units a day plus C plus Zinc and have for at least 15 years and have seldom been sick or for very long in all those years. Not often sick before but did go down with flu or cold or serious throat infection at least once a winter. Not any more.
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Good evening.
I note you are taking 10,000 of D3. I have watched Dr. E. Nepute (he is on YouTube), and he recommends higher dosages—10,000 or even more depending...
I have received some concern from family members about the 10,000 I am taking... Do you recall where you found info that prompted you to take 10,000 vs. the usual 3,000-5,000? And I am to understand you have had no problems? If so, that is good to know.
Also, do you take K2 with the D3? Some say I should be doing that.