What foods and liquids have the most iron?
Not mentioned in the article, or I missed it.
Thanks.
Meat and chocolate have the most iron. If you don’t eat meat or chocolate, you’re unlikely to have excess iron.
If you remove blood to control iron stores, you can eat all the meat you want.
Grains have phytic acid which reduces iron stores. Tea reduces iron absorption. I think tea drinkers tend to not have excess iron.