[wally_bert]

I need to take up some kind of exercise.

Walking or some attempt at running most likely.

At my last physical, all my numbers were great except weight.

[EEGator]

Walking is good, and it clears the mind as well.

I do weights 3 times a week, one hill sprint workout, and yoga a couple times a week.
Eating mostly animal and vegetable, along with getting good sleep and meditating seems to have helped my body composition.