Walking is good, and it clears the mind as well.
I do weights 3 times a week, one hill sprint workout, and yoga a couple times a week.
Eating mostly animal and vegetable, along with getting good sleep and meditating seems to have helped my body composition.
I don’t have the room at home but I hope to get the in-laws warehouse of junk cleared enough to use as some sort of actual exercise area.
No one has to see how silly I look trying to do anything requiring coordination.
It’s half a mile from home.
Another plan is to make it my home away from home office.
Space it has. Lots of junk furniture though. All ancient and falling apart. Dumpster food.
Here is a section of it.
https://www.shutterstock.com/video/clip-5638721-partially-wet-old-green-garage-doors-run-off