Replies

okay ...great...now tell me what I can take at home before it all goes to hell

++++++++++++++++++++++++++++++++++++++++++++++++

Two things that keep popping up (plus 2 extras) ... lots of good info out there if you want to delve deeper into any of this. Ivor Cummins has excellent videos on his youtube channel - lot of them, but worth finding the ones that are relevant.

++++++++++++++++++++++++++++++++++++++++++++++++
#1

Make sure you do not have Metabolic Syndrome & if you do, you CAN do something about it & fairly quickly, too. If you have Metabolic Syndrome, you already have inflammation - the COVID inflammation on top of what you already have is definitely not good.

Many articles on the link between more serious outcomes with Metabolic Syndrome ... here’s one example:

Link found between metabolic syndrome and worse COVID-19 outcomes
https://www.medicalnewstoday.com/articles/link-found-between-metabolic-syndrome-and-worse-covid-19-outcomes#1

++++++++++++++++++++++++++++++++++++++++++++++++++++++
#2

Make sure your Vit D levels are good - sunshine is the best way to get Vit D, supplementation may not be as good; however, if you’re low, supplementing might help. If you take D3, you need to take K2 with it.

Study finds over 80 percent of COVID-19 patients vitamin D deficient
https://nypost.com/2020/10/27/study-finds-over-80-percent-of-covid-19-patients-vitamin-d-deficient/

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Basic supplements per Dr. David Samadi - saw him on News Max & seems really reasonable about COVID (doesn’t treat it as if it’s an Ebola level problem). Twitter is removing followers - surprised they haven’t kicked him off.

Dr. David Samadi, MD
@drdavidsamadi
·
Oct 28
Boost your immune system:

5000 IU of Vitamin D3 with 100 MCG of Vitamin K2
400 MG of Magnesium
1000 MG of Vitamin C
50 MG of Zinc

Every day! Let’s stay healthy during the flu season!

Talk to your doctor first to make sure.

+++++++++++++++++++++++++++++++++++++++++++++++++++

Book: The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life by Dr. James DiNicolantonio

https://www.amazon.com/Immunity-Fix-Strengthen-Infections-Healthier/dp/B08M1QXXF6

Currently working through this book. IMO, the human immunity system is a marvel & we’re really good at messing it up.

Excellent post.

Don’t forget the B vitamins, in particular thiamine. A thiamine deficiency (beriberi) is serious for lungs.

Also, vitamin A.

The Dr David Brownstein protocol calls for 4 days of A, Bcomplex, C and D3, plus inhaled dilute nebulized saline, peroxide or lugol’s for people who develop breathing problems. The doses of A and D3 are quite high for the 4 days. The C can be as high as 200 g/day for serious illness...use up to bowel tolerance. Robert Cathcart MD has a table of vitC dosages for various infections.