Try realizing that there are more important things in life than politics. If politics is making you a nervous wreck, then step away. Turn off the TV. Sign off of FR. Sit in a Church somewhere and contemplate God, eternity and the inevitability of death.
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Almost half eligible adults do not vote, give or take 5% depending on the election.
Many people do not care about elections. Too bad though, because that's who empires fall.