Cruciferous vegetables keep one’s estrogen levels in check.
Steak and broccoli are an aging man’s best meal.
Take a swig of fish oil, and then go lift weights...
...if one is in proper physical condition (healthy).
But, the digestive system suffers when blood maladies, poor diet choices and long-term control medicine are used.
Biotics just aren’t in those folks’ wheel house.
Not to mention believing you are so busy you don’t have time to evacuate (at this moment).