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Eggs are a super food. So is liver but you don’t want to eat too much because you can risk Vitamin A toxicity.

I had the worst liver and onions a couple of weeks ago. I guess they cook doesn’t get many orders for it and didn’t know how to cook it either. I got two huge pieces of liver(the package I guess) with onions on the side that looked like they were cooked in the microwave. I eat liver once every few years at most.

I eat two med/large eggs some mornings. My hens are running around the yard right now. Nice dark yellow yolks - extra omega 3 with free range birds and their feed is non medicated.

Atherosclerosis runs in the family and I’m over 50 so I’ve been improving my diet. I put turmeric and garlic on most everything. Never been one to eat fatty foods. Eating salad most everyday with balsamic vinaigrette.