Watch “Fat, Sick and Nearly Dead”... it’s on YouTube and elsewhere. I’ve done that juicing for years, about every 3 months, for 5 days. The guy in the documentary did it for 30 days i believe and the results are amazing! I slighty modified his recipe, but it includes - Kale, apples, pears, celery, cucumbers, ginger and lemon. First time and for the first couple days you feel like crap, then you settle out and feel great! It does flush the junk out of your body, literally. Alot of antioxidants, minerals and vitamins.
Did bloodwork before and after my initial couple of juicing cycles, over a 6 month period and I have to say, my cholesterol went down (240 to 180), blood pressure back to normal, triglycerides down and liver enzymes normalized (had elevated ALT/AST - fatty liver). Also help with that awful brain fog. It’s not the end all be all, but it wasn’t difficult and it worked for me. Eating a clean paleo type diet, no sugar or foods with additives, just clean meats, veggies and fruit. Still have the occasional fast-food in a pinch, but it’s rarer than it used to be.
I woke up the morning after it all ended and immediately ate a fruit and nut bar...An hour later, I was very, very, very sick, followed by a brief period of intense dehydration. Not fun.
Imagine what a real breakfast of ham and eggs would have done for you.
Save yourself from all of that palaver you had to share.
One 14 day supply of Miralax powder in half gallon of Gatorade. Chill & Drink throughout the day until gone. Results immediately without having to think so hard.
Colonoscopy prep. Yeah, you’ll be cleansed.
Easier and a lot less mental effort required
I will stick with what I know works for me: meat and water only. No good reason for me to eat or drink any differently than I have for the last 26 months.
“Click NOW For The 5 Things You Need To Know About The Lowly Raspberry Bush!”
Squirt-squirt-squirt! And LOTS of toilet paper after.
I stopped reading at the fifth “I”
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