“Although there are popular myths that taking fish oil lowers your cholesterol, it does not. It will lower your triglycerides, may modestly raise your HDL (which is a benefit), but can actually raise your LDL (bad) cholesterol, which is not a benefit.”
This is debunked regarding LDL as it’s measured today - until a detailed measurement is made, the number means nothing. Lowering triglycerides (fat in the blood) is a BIG DEAL.
Yes!......................
In other words, “we don’t know WTF we’re talking about.