[Albion Wilde]

I had to cut back from two capsules/day to one. The two were making my thighs hurt

How many milligrams are your Quercitin capsules?

[steve86]

400 mg quercetin, but also 90 mg bromelain to help with absorption. In fact, I might be absorbing more quercetin than others with a higher nominal dosage but without bromelain.