“Lies My Doctor Told Me”
Dr Ken Berry
I am off all Meds, lost 65lbs (not necessarily in that order)
As a 65 yr old White Male that just a few years ago ON many MEDS my own Dentist wouldn’t even clean my teeth because of my High BP... I now have Zero problems have “sorta normal BP” (just measured it this minute 139/82 (not ideal) but beats the crap out of my 195/105 when I had to take BP meds)
Cholesterol is not a concern as I eat enough Saturated Fat from good clean sources (I do not consume Any Vegetable Oil on purpose) I always want my Omega 3 (Cod Liver Oil), got to where I actually like the taste
Basically I just quit eating Sugars and Vegetable Oils everything kinda just fixed itself after that (and I lost 65lbs of belly aka visceral fat). Pants from a 42” Waist to 36”... from XXL to L on my shirts.
Low Carb Beer is a blessing because unflavored water gets boring ;^)
Good for you. But the dirty little secret is that it is almost impossible for most folks to lose enough weight, so pills are easier.
About all we can do is aim at a modest weight loss, which helps quite a bit.