[greeneyes]

For those looking for a natural source of Quercetin, buckwheat tea, used in Japan, is a good source.
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If Buckwheat is not your cup of tea - Top sources of Quercetin in food:

1. Capers
2. Lovage Leaves
3. Red onions
4. Elderberries (other berries good too)
5. Kale
6. Apples
7. Spinach
8. Red Grapes
9. Raw Black Plums

https://www.yourhealthremedy.com/nutrients/foods-high-quercetin/

[WildHighlander57]

greeneyes wrote:
For those looking for a natural source of Quercetin, buckwheat tea, used in Japan, is a good source.
**********************************************************************************
If Buckwheat is not your cup of tea - Top sources of Quercetin in food:

1. Capers
2. Lovage Leaves
3. Red onions
4. Elderberries (other berries good too)
5. Kale
6. Apples
7. Spinach
8. Red Grapes
9. Raw Black Plums

https://www.yourhealthremedy.com/nutrients/foods-high-quercetin/

Re: 4. Elderberries

The nurse practitioner told me about Sambucol elderberry syrup when I went to urgentcare to get checked over; I had a wierd bug in early March.

They hadn’t any tests yet for the wuhanvirus, and I tested negative for flu & strep.

I was off work for 3 days, but after about 3-4 weeks I was back to 100%.

It could have been the wuhanvirus; I haven’t gotten an antibody test.

Since then, I stocked up on quercetin and also take multivitamin, C, D3, carnitine, and cal-mag-zinc.