Fantastic and congratulations. I just came back from a 5 mile walk/run. I do that 5x a week, and in between I do steps and pushups. I’ll continue this and have 15 pounds off before the election, putting my at 6’1”, 180-ish. Me too with the range. That’s about the best this 71 y/o can do (and I still believe I can one punch most of the little bums I see in Portland):)
Great to hear. I hope this effort will not have been required politically, but we gave our word in an oath that had no expiration date. We owe it to our kids and grandchildren to make sure we are in shape to keep our word.