Hours? You are delusional. I’ve spent no more than five minutes responding to your tripe, Moonbat. You’re not worth even that. You are the invading troll in this thread, offering nothing of value, making worthless comments. Sensitivity has nothing to do with correcting idiocy.
Do yourself a favor and get evaluated. You can only get better:
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
What You Can Do
Controlling anger before it controls you
https://www.apa.org/topics/anger/control
Getting Help
How a psychologist can help you manage anger
https://www.apa.org/topics/anger/help
If anger has become a problem, a psychologist can help.
https://www.apa.org/topics/anger/