Rather concerning to read that red meat, eggs and other animal products increase the gut’s production of TMAO. Kept reading and found that, thankfully, olive oil and red wine limit the production of it. We eat plenty of red meat, eggs, butter, etc. But I also buy olive oil by the large tin and drink box after box (don’t judge me!) of red wine.
Had a checkup with the cardiologist yesterday-everything looks good. It’s just that my family Cardiovascular history is about as bad as it can get so I am careful about our diet.
Box?........wine comes in boxes?.......like kids' juice boxes?..............