Terry Crews is the one who convinced me to do Intermittent Fasting
Nice. You’ve been doing that for some decent amount of time now, right?
I discovered 16 hour fasting more than 5 years ago after I was told of being border line diabetic. It worked!
But may be the treadmill 4 times every week I began 5 years ago may have contributed as well.
Who says high sugar levels in blood has no symptoms? My feet always have a distinct tingle when my sugar level is high. It is such a reliable indicator in my body, I seldom use the glucose strips with a drop of blood.