“”My mom fell and broke her hip last year when she was 92. That was in March, by June she was dead.””
I’m sorry to hear that. That’s our biggest fear as we age. Not that we’re going to die but that we’re going to fall. We can be as careful with each step as it’s possible to be but it’s easy to stumble and fall. OR as some believe, our bones break and then we fall - like hips....Could be!
Consult a qualified personal trainer about leg strengthening exercises. Srsly.