you set up a second post on the matter. from that I saved a couple of links including this one that you sent me.
https://www.freerepublic.com/focus/f-chat/3853199/posts
That’s where I noticed that Boletus edulis (cepes) has the highest amount of Ergothioneine
Now I’m just getting around to acting on the information.
Two details:
1.)
the list you provided does not include porcini mushrooms by name. Is Boletus edulis (cepes) a kind of porcini mushroom?
2.)have you noticed any beneficial effect?
At first, we felt a bit more energetic and slightly more clear-minded. Together these probably translate into “positivity.” Our health seemed slightly improved.
It feels like we’ve maintained or only gotten better, since, but I can’t point to only mushrooms for that. We try a lot of supplements and continually tweak from new information.
Honestly, I encourage everyone to eat whatever mushrooms they can afford, and preferably those with the better ergo numbers for the money.
It’s hard to keep any antioxidant in mitochondria for any length of time. This is the only one that stays a while. This is the most unique benefit of mushrooms.
Do understand mushrooms are also a rather unique source for glutathione, another key cellular antioxidant.
https://www.sciencedaily.com/releases/2017/11/171109100409.htm
For the small number of calories, as well, mushrooms are a wonderful buy.