At first, we felt a bit more energetic and slightly more clear-minded. Together these probably translate into “positivity.” Our health seemed slightly improved.
It feels like we’ve maintained or only gotten better, since, but I can’t point to only mushrooms for that. We try a lot of supplements and continually tweak from new information.
Honestly, I encourage everyone to eat whatever mushrooms they can afford, and preferably those with the better ergo numbers for the money.
It’s hard to keep any antioxidant in mitochondria for any length of time. This is the only one that stays a while. This is the most unique benefit of mushrooms.
Do understand mushrooms are also a rather unique source for glutathione, another key cellular antioxidant.
https://www.sciencedaily.com/releases/2017/11/171109100409.htm
For the small number of calories, as well, mushrooms are a wonderful buy.
I daily drink a chaga lions mane tea. sometimes I’ll throw in reisi. A couple times a week I’ll eat white button, baby bella or shiitake mushrooms. I take supplements that include maitake, cordyceps and turkey tail.
I think the regime improves my spirits.
this is the first I’ve heard of porcini.
I’m always intrigued and interested in your health related posts.
did you stick with the fisetin routine?