My wife’s question: Which antioxidants work to restore these sleep-deprived critters? The article doesn’t say. I’d sure like to find something that simple that would help me keep going when I’m dog tired! But there are lots of antioxidants. Which ones work? Guess I’ll have to go look at the original papers.
btrl
Another study and more blah, blah, blah. As if humans never knew they need sleep to revitalize. Sheesh.
Sounds like a line from a novel.
I think I need to go eat about a kilo of vitamin C / resveratrol.
Second largest cause of seizures after epilepsy
Is this cruelty to animals? Should I take a knee for the fruit flies?
FFLM!
When you’re tired the whole world looks tired.
melatonin pills are great in getting you to sleep.
You just drift off to sleep.They helped me years ago when I was having fitful sleep.
No side effects after you stop taking them either.
https://www.amazon.com/melatonin/s?k=melatonin
I do not take them anymore and I now drop off to sleep right away.
Friday to saturday I slept about 10 hours then later in the late afternoon slept for 4 hours....
Must be the soda I am drinking.
“A small study of humans who lost sleep showed that the makeup of their gut microbiomes, the bacteria that live in the intestines, shifted after insufficient sleep, an intriguing if preliminary finding drawing another link between sleep and the gut.”