Roughly...C reduces or blocks zinc absorption- stop C use about an hour before taking zinc, and wait 30-ish mins after to resume C use.
Thank you. I’m new to taking supplements and have been wondering when it’s best to take them. I’ve been taking Emergen C when I get up and then some zinc right before breakfast.
I’ll wait until after breakfast for the zinc now. I have some vitamin D on the way so when should I take that?