If you eat too much protein, your body can easily convert it into glucose, which will throw you out of ketosis. You have to experiment to see how much protein you can eat and still stay in ketosis. Naturally, you have to be in ketosis to get the health benefits of a keto diet.
But are you guys asthmatics, or focused on the diet? My point was you have to go on and off it.
“Naturally, you have to be in ketosis to get the health benefits of a keto diet.”
I would change that a bit to say “...all of the benefits”. Cutting down carbs helps a lot, even if you don’t make it all the way to ketosis.