[itsahoot]

Just an interesting bit on Keto Hamburger buns from Walmart. Read label and said 18 carbs so I shied away but decided to try them since they also had 17 grams of fiber.

Checked blood sugar before eating my hamburger was at 109, one hour later checked again it was 108. So I guess that means they are keto friendly indeed. They hold up pretty good not like most of the zero carb bread they have which tastes nothing like bread.

[Jamestown1630]

If you’re on Keto or Low-Carb, the Eades ‘Magic Rolls’ make a pretty good substitution for hamburger rolls, if you make them big.

To me, they seem a lot like little Yorkshire Puddings or Popoovers:

http://www.findingradiance.com/2011/02/24/magic-rolls-eades-low-carb-comfort-foods/

[Dave W]

Yes, that is true. You subtract the fiber from the carbs to get the net amount of just 1 carb. The reason is the portion of the carbs that are fiber (17g) is never absorbed into your bloodstream. Fiber stays in your colon.

I use the Schmidt's low carb bread with a net of 7 grams and it's OK - not bad.