My current prophylaxis
Vitamin C 1gm/d
Zinc 100mg/d, to reduce after 2 mo.
Quercetin 500mg/d
Vitamin D3 5000u/d
Thought about Melatonin, but it makes me feel real hung over
If you dont have gray hair you might want to add copper with that zinc.
Melatonin has the same effect on me. I can handle only about 1.5 mg otherwise I want to sleep for days.