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To: RummyChick

Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver and cheese (9Trusted Source).


pretty sure this is the stuff that is really nasty


755 posted on 03/30/2020 10:26:50 AM PDT by RummyChick
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To: RummyChick

yeah...not going to try Natto

https://www.youtube.com/watch?v=FSSaJ8jemlg


757 posted on 03/30/2020 10:29:10 AM PDT by RummyChick
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To: RummyChick

Dutch cheeses, especially Gouda have good amounts of K2 (MK-7 and MK-9).

The bacteria produce it.

Pastured eggs (hens on pasture eating whatever they find) too.


765 posted on 03/30/2020 10:51:10 AM PDT by Mariner (War Criminal #18)
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