[RummyChick]

i have to take over two month time frame and then be retested...

so...probably going to have to figure this out

I remember last time i looked this up you could get a lot of k from certain vegetables...which means a trip to Wuhanville ;-)

[RummyChick]

https://www.healthline.com/nutrition/foods-high-in-vitamin-k

1. Kale (cooked) — 443% DV per serving
Half a cup: 531 mcg (443% DV)
100 grams: 817 mcg (681% DV)

2. Mustard Greens (cooked) — 346% DV per serving
Half a cup: 415 mcg (346% DV)
100 grams: 593 mcg (494% DV)

3. Swiss Chard (raw) — 332% DV per serving
1 leaf: 398 mcg (332% DV)
100 grams: 830 mcg (692% DV)

[amorphous]

They’ll bring your groc. to the curb in some locations, if you order online - or used to before the lockdowns?