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To: CharlesOConnell

Dig around for Oral Rehydration recipes online. Gatorade is one commercial variety of course.

Morton’s LiteSalt is a mixture of potassium and sodium, and works well for “rolling yer own”. Don’t try to be a smarty and use Splenda or some sugar-free BS like that, glucose is required for the recipe in order to promote absorption.


8 posted on 03/16/2020 12:28:50 AM PDT by Freedom4US
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To: Freedom4US; CharlesOConnell
I've seen and used this for as a DIY electrolyte replacement drink for a while (I use NuSalt for the potassium chloride):

Directions: add ingredients separately or mix a large batch together (i.e. the gallon size) and then just measure out the "total" amount listed under 16oz or 1 liter into a water bottle, and then fill the remainder of the 16 oz. or 1 liter bottle with water.

9 posted on 03/16/2020 12:55:21 AM PDT by BTerclinger (MAGA)
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