Directions: add ingredients separately or mix a large batch together (i.e. the gallon size) and then just measure out the "total" amount listed under 16oz or 1 liter into a water bottle, and then fill the remainder of the 16 oz. or 1 liter bottle with water.
Bkmrk.
I’ve seen and used this for as a DIY electrolyte replacement drink for a while (I use NuSalt for the potassium chloride):
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Now that chart is very helpful to have available in a pinch. Thanks. I saw a report of a ‘recovered’ Wuhan patient who indicated his hospital treatment consistent mainly of drinking profuse quantities of gatorade.
When I worked with migrant farm workers, I used a similar recipe with Tang instead of the sugar. Less expensive substitute for Gatorade. I guess an even less expensive version could use Kool Aid or a similar product with table sugar.