You mean starve a fever, and feed a cold?
Neither. I think we need to allow our bodies to recycle cellular components via
autophagy.
Autophagy does not begin until 12 hours after the last meal. The longer the fasted interval, the greater the acceleration of cell recycling. With restricted feeding in a 6 hour window, we enhance this natural process.
There never was scientific evidence supporting three meals a day plus snacking.
Reducing carbohydrate consumption forces the body to begin fat adaption. Removing fructose in particular from the diet also has profound impacts on different hepatic protein expressions.
Best.