Great way to have a heart attack
Running promotes the body’s natural production of an “endorphin”—leading to an addictive behavior. (Like opiate “painkiller” drugs). Another endorphin is excessive exposure to sunlight. (”Getting a tan”).
My former boss really “worked the system” with his county job. Ran every day. In charge of 40 people, he never took a sick day, was salaried at 6-figures, and seized every possible county perk to retire as a millionaire “public servant”.
The day after he retired, he was found on a jogging path—dead of a heart attack.
His wife has been left with a comfortable lump of government largess due to two compulsions.