How can you recharge without sleep?
Sleep is divided into 4 segments each about 90-120 minutes in length. 1st segment fights infections, repairs injuries and rebuilds damage. 2nd segment manufactures hormones, enzymes, chemicals, antibodies and various blood cells (red & white) needed by the body. 3rd segment does cleanup, removal of dead cells, and processing of waste. The final segment moves waste, urine and mucus to where it can be eliminated when you wake up.
If you don’t let the body do these things you aren’t helping yourself.
How do I find out more about this, didn’t get anything on google. THX