Eat a lower calorie, balanced diet.(40/40/20)P/F/C
No liquid calories.
Go for walks.
Lift weights.
Do some yoga/meditation.
Don’t stress.
40% protein is way too high - that’s 200g of protein a day. A normal person needs about about half their body weight or less for protein grams or 60 to 100g a day for 150-200 lb person, or 12-25%. The other calories need to be carbs or fat.