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To: EEGator

40% protein is way too high - that’s 200g of protein a day. A normal person needs about about half their body weight or less for protein grams or 60 to 100g a day for 150-200 lb person, or 12-25%. The other calories need to be carbs or fat.


54 posted on 01/26/2020 7:25:57 AM PST by rb22982
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To: rb22982

Too high according to you. What is a normal person?


59 posted on 01/26/2020 7:29:42 AM PST by EEGator
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