I wasn’t promoting Keto. I know it’s a keto thread...
Glucogenesis occurs. I understand the literature.
I also stated walking, yoga, and lifting to the poster.
I’ve eaten around that ratio for 30 years. Perfect blood panel.
Active people an consume a lot more, but still do not need to eat anywhere near 200g of protein a day unless you are 200+lb male thats in good shape and active. A 140 pound sedentary woman eating 40% of her calories from protein (~200g) would not be remotely healthy. If you went to 75% fat/20%P/5% carbs (all from low carb veggies) your ratio would likely be even better.
Ok, I’m just parroting what I’ve heard from many sources...but if it works for you, then outstanding!
And I know you weren’t promoting keto, but a lot of keto newbies still believe fat is bad and just to load up on protein, and it never works for them and sometimes can damage their kidneys. Humans adapted by eating a lot of fat. It’s only been in recent millenia that we’ve had access to carbs and until a few hundred years ago, peasants didnt’ have enough money to consume enough calories to get fat no matter what type (fat/protein/carb) they ate so it didn’t matter.