It’s easy to throw around words like the range, but you cannot the bank a whole food, plant-based diet on the science. You cannot ignore the works of Dr. Caldwell Esselstyn, Dr. Michael Gregor, Dr. Garth Davis, dr. John McDougall, and Dr. T Colin Campbell. A whole food plant-based diet has been shown to prevent and reverse chronic disease, While high fat, animal protein diets are proven to be carcinogenic.
You can’t even string together a couple of coherent sentences. Have a burger and refocus.
Intermittent fasting + heavy weightlifting.