“It you don’t believe me then stay a fat slob like I was.”
But that is kind of the point, central_va! Lots of folks on this thread have STOPPED being fat by doing the OPPOSITE of what you say they MUST do to lose weight!
Your advice - which I tried to follow for decades - FAILED! Intermittent fasting combined with higher fat has succeeded.
And if you don’t care, don’t post. I post BECAUSE I care and because of how much my life has changed in the last year.
You cannot eat as much fat and protein you want a day. You cannot overeat which is what worries me. There is no discussion on HOW MUCH these keto people eat.