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To: Yaelle

“until your blood measures 60-70 “

How do you do that? Never did any kind of vitamin D3. Is that regular vitamin D pills?


77 posted on 01/24/2020 5:04:24 PM PST by Redcitizen ("There's no replacement for shot placement" - Paul Harrell)
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To: Redcitizen

Just take 2500 to 5000 IU of vitamin D3 daily and you’ll be fine, at least as far as vitamin D level goes. It can take months to raise the level if you are deficient.


85 posted on 01/24/2020 5:55:52 PM PST by steve86 (Prophecies of Maelmhaedhoc O'Morgair (Latin form: Malachy))
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