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APPLE CRISP. Nutritious too! Think I'll have THREE pieces (Tastes better than a vitamin. :)

Nutrition Facts For a Serving Size of 0.5 cup (141g)
Calories 227
Calories from Fat 43.5 (19.2%)

Sodium 494.9mg 21%
Potassium 110mg
Carbohydrates 43.5g
Net carbs 41.5g
Sugar 27.7g
Fiber 2g 8%
Protein 2.5g

Vitamin A 40.9μg 5%
Vitamin B6 0.1mg 5%
Vitamin C 3.1mg 6%
Vitamin E 0.5mg 3%
Vitamin K 5.8μg 5%
Calcium 49.3mg 5%
Iron 1.2mg 15%
Magnesium 11.3mg 4%
Phosphorus 39.5mg 4%
Zinc 0.3mg 2%
Copper 0.1mg 6%
Manganese 0.2mg 10%
Selenium 4.9μg 8%
Thiamine 0.1mg 8%
Riboflavin 0.1mg 7%
Niacin 1.2mg 6%
Folate 22.6μg 6%
Water 88.7g

H.K 🇸🇾((News correspondent in Damascus and Syria analyst))

Cooking gas crisis in #Latakia #Syria

God Bless Holy #Russia ⁦🇱🇾⁩قاهر الخوارج⁦🇱🇾 شو رأيتك يعبدو الأمريكي مثل العربان بمقابل رفع والعقوبات؟ 😂..Did I see you look like an American like the Arabs in exchange for lifting and penalties? 😂

Bizim tüpçüye diyelim yollasın bi kaç tır xtemujin360Resources @xtemujin..Turkish... Let's send it to our tube man xtemujin360resources the @xtemuj

How do they top up the gas cylinder?

On the other note: is there a particular reason why all their cylinders are blue?

Oh! So this is what the media meant when there was a “gas attack” in Syria. I knew it wasn’t about chemical weapons from the Assad regime but rather that Syrians cannot cook their own food.

Result of sanctions?

A result of sanctions?

There will be even more crises if Assad doesn’t make a deal with the Kurds soon. His arrogance makes him dangerous for his own people. Without the oil he can’t feed his own people and continue the war.

Let me remind you, it’s funny because the Syrian army and her allies would face George resistance when it comes to oil and gas fields from isis and al Qaeda. While the Kurds received little to no resistance from isis. Why is that?

11.000 martyrs...

How much does it cost to exchange a gas sylinder? There has been some controversy about it. How long does one have to wait in line to get it exchanged?

3k SP which is currently 3$... And sometimes due to long lines it can take a day.. But anyway they allow just a number ppl to be done in 8h each day... Also the suppling is divided into regoins(streets) in every city.

This nation is Completely Ruined!!!

Bloody Yankees.

Syrian government needs economic relationship with Turkey

You mean the terrorist government that supports the terrorists in Syria and thus killed thousands of Assad’s army? Not a good option.

Russia and Iran are the 2 biggest suppliers of gas in the world. This shouldn’t be happening.

Shifting the blame to Russia and Iran? This is due to US sanctions and the US controlling “the oil.

So Russia and Iran could send a tanker of lng to Syria no problem.

Do you forget the Iranian oil tanker detained by Britain? Which led to Iran detaining British tankers in Ormuz.

Defend the oil tanker. Simples

Does not supply gas?

Yes but it is a bit complicated cuz it takes time and it involves Turkey and US sanctions.. Also Russia can't keep suppling gas for free to a whole country... That is why US still holding onto the fields in the east...

Remember.....Man With No Name and other Traitors supplied the Terrorist there...they have reason to HATE US!!

Yummy