[sissyjane]

I have the exact same problem with my back. Try using a foam roller. It’s the best thing I have found. That and a heating pad.

[STARLIT]

My suggestion is put your car seat in an upright position..no leaning back even a little...no heat on the area contrary to many peoples thinking. (I once put warmers in my shoes for a baseball game that was so cold outside...I was barely able to walk for 3 days)

Is it possible to raise the area you work (cake stand) to a higher position? Sit it on something to raise. That will eliminate bending forward. Do you have a long neck as me? If so...when you get home from a long day...put on a cushioned neck brace.(Amazon). Because its a known fact..people with long necks tend to lean their head forward. It really puts a lot of weight on your shoulders and back. When I worked and sat for 10 hours...People laughed at me..They always knew my chair because I had double stick tape on the edge border of my chair that I replaced every week. That way I wasn't able to slouch during the day. I NEVER had a back problem like all the people around me. (AND I had very fragile bones at one time before FORTEO injections)

See what works for you.

[sweetiepiezer]

I used to have trouble with my back till we bought a sleep number bed and a body pillow, no problem since, 15 years.