Obesity is a life style choice just like cigarette smoking.
What was life like? Answer:Daily, minute by minute Hunger **Hell**!
For more than a year, I have been on keto. NO more hunger! I eat as much as I want. I feel like I have been released from the The Hunger Hell Prison.
No more swelling in the ankles, blood pressure is back to normal, A1c is normal, blood studies all within normal.....and....exercise is finally enjoyable.