What was life like? Answer:Daily, minute by minute Hunger **Hell**!
For more than a year, I have been on keto. NO more hunger! I eat as much as I want. I feel like I have been released from the The Hunger Hell Prison.
No more swelling in the ankles, blood pressure is back to normal, A1c is normal, blood studies all within normal.....and....exercise is finally enjoyable.
” disagree. Through brute will power for more than a decade I maintained a normal BMI.
What was life like? Answer:Daily, minute by minute Hunger **Hell**!
For more than a year, I have been on keto. NO more hunger! I eat as much as I want. I feel like I have been released from the The Hunger Hell Prison.”
And, 40 years ago, to maintain a normal weight simply meant eating ‘normally’, no need for screeching hunger. Food has changed since then, especially wheat. People don’t accept that and seem to want us to believe that Americans simply enjoy becoming obese and diabetic, now, when they didn’t ‘enjoy’ it in the past. Right.
Also, regarding the huge portions and super-sized meals - 40 years ago half of those meals would have been thrown out by the customers (mainly due to the strains of wheat used then...they would be filled up much quicker). So, perhaps, the reason that we have huge portions now is because customers DEMAND them.