That’s probably about right in weight lost, but again, that is in good part water weight loss when shifting out of carbs in reserve.
Good idea. I will integrate this into my next test.
Recheck the weight 1 or 2 days after, measure water input, and see how much water the body holds.
But 2.5 lbs lost per day is the Doctor’s number, not mine, and for me it appears rapid.
But a water retention check next time is a good idea. Thanks.