Good idea. I will integrate this into my next test.
Recheck the weight 1 or 2 days after, measure water input, and see how much water the body holds.
But 2.5 lbs lost per day is the Doctor’s number, not mine, and for me it appears rapid.
But a water retention check next time is a good idea. Thanks.
We carry relatively more water weight whenever we are on a regular carb diet. So when you empty out your carbs store, you tend to drop some of that.