“From day 2 onward, you are losing 2 pounds of fat per day. With an accurate gravity scale, you can see the loss. One week of fasting, resets the body.
The best diet occurs day 2 onward. As long as you can go.
Two pounds of fat a day, is the body equivalent energy needed to live.”
Sorry, but 2 pounds of fat per day isn’t right, except maybe for marathon trainers and people like them. There’s a lot of energy in fat (roughly 3500 calories), so it comes out to about 2/3’s of a pound per day (with people burning 2300 calories per day). So to lose 2 pounds of fat, you need 3 days of complete fasting...unless you do have exercise. For example, walk 12 miles per day while fasting, and you’ll reach one pound of fat burning per day (walking is roughly 100 calories per mile). To get to 2 pounds, you’ll need to walk another 35 miles, which isn’t possible, for most of us at least.
And trust me, the numbers above are good for most men other than severely overweight, at least related to non-exercise part. I’ve been able to predict my weight virtually to the pound 2 months out using them...with many fasts, and the factors above can also be found by simple searches.
If you lose weight that fast, wouldn’t you have to worry about sagging skin?
I generally lose about a pound a week, which is exactly what I want, because it should avoid issues with sagging skin.
“Sorry, but 2 pounds of fat per day isn’t right”
Correct. The body loses MORE THAN 2 pounds of fat per day. It will lose 2.5 lbs per day. Sustained.
Those are not my numbers. Those come from the Doctor’s book, The Obesity Code. This is the Doctor who cures Type II diabetes in 2 weeks. I trust his numbers. We talk. He does. He gets results.
Day 2 lose 1.5 lbs
Day 3 lose 2.0 lbs
Day 4, 5 ... lose 2.5 lbs per day
Calories In Calories Out is a myth.
Exercise to lose weight is a myth.
Excercise is REQUIRED for good health, but is a terrible way to lose weight.
The reason day 3,4,5 ... fasting works so well, is that metabolism increases without food, not decrease. The opposite happens. The body goes into, let’s burn fat fast mode. So I use that new feature.
And it is safe. Unless you are a Coca Cola advertiser selling sugar lies.
When early man walked the plains hunting or scrounging for food, in fasting mode, which is not starvation mode, when hunting, MORE energy is created without food not less.
That gives the body a greater chance to find food. Early man could go a month or so without food, just seeking.
Fasting is a social problem. Everybody ELSE wants you to eat. So they break the fast, not you.
But a 5 or 7 day fast is awesome. 2.5 lbs lost per day.
Since I learned how the body fasts, I never worry about being overweight again. A simple fast cures it.
Yes, it is that easy.