You over eat and you get fat!!! I should know I was at 265 lbs and am only 5’ 7”. went on diet and lost 95 lbs in 3 months..
I have had my own challenges with weight. At times I have had an extremely high activity level and have grown accustomed to eating large portions and snacking frequently. I have not always cut my caloric intake enough when circumstances have caused me to become less active. Fortunately, all I usually have to do to take the weight off is to start a new training regimen and cut out the snacks, but the older I get the more challenging this system becomes.