I have had my own challenges with weight. At times I have had an extremely high activity level and have grown accustomed to eating large portions and snacking frequently. I have not always cut my caloric intake enough when circumstances have caused me to become less active. Fortunately, all I usually have to do to take the weight off is to start a new training regimen and cut out the snacks, but the older I get the more challenging this system becomes.
Well I lost 95 lbs without exercise!!!